Great 20.00 mile run with the River Runners. I'm on Donnie and Cindy's computer so can't post photos til I get home. Thank you Jodi, then Cindy and Amy, Rick, then Gary and Bob, and then finally Beth, for making the miles so much fun. And much faster than I would have run them!! I didn't stop my watch for any of our stops back at Ace (3 of them, including the photo) and I ran 3:11 and am very happy with that.
From Jean: Can't make RAC today? Join us for 8-10 miles tomorrow, Sunday, at 7:30am at Newt's North (old Wallin's West). Breakfast is served 8-11am on Sunday.
More tomorrow. Toodles!
Random rants and running-, riding- and recipe-related ramblings and ruminations ...
Posts
About Me
- Ramblin' Renee
- Rochester, MN, United States
- I am a mom, a runner, a biker, a gardener, a quilter and baking cookies is my passion!
PRs
- 1 mile: 5:56 5/13/10 (TCM 1 Mile)
- 5K: 20:50 9/7/09 (Victory 5K)
- 5K (cross country): 21:07 9/17/09 (Mayo Open)
- 4 miles: 27:11 7/31/10 (Rochester Women's Race)
- 8K: 33:05 3/28/10 (Human Race)
- 10K: 41:37 9/7/09 (Victory 10K)
- 15K: 1:06:06 5/1/10 (Spring Classic)
- 10 miles: 1:09:45 10/4/09 (TC10)
- 11 miles: 1:19:55 8/7/10 (Douglas Trail)
- Half marathon: 1:35:32 3/7/10 (Disney Princess Half)
- Marathon: 3:33:43 5/8/10 (Lake Wobegon Trail)
- 26 floor stair climb: 3:28 2/14/09
2010 Cookie Count Contest
As of 12/31/2010 the count is ...
-- 5779 --
Sites & Blogs
- Byron Team RED
- Down the Backstretch
- Etta's blog
- Familie Schmitt
- Fetzer 20K and 2 mile
- Great Harvest Rochester
- Jim Mason's Chester Woods Blog
- Lace-Up Against Breast Cancer
- Lake Wobegon Trail Marathon
- Lionel Cheng's Blog
- Lyndgaard blog
- Mario Minelli's Blog
- McMillan Running Calculator
- Minnesota Distance Running Association Blog
- Renee's Recipes
- Road Runners Club of America
- Rochester Business Law
- Rochester Track Club
- Running Rochester
- Running Room
- St. Cloud River Runners
- Weather Underground
Which show had the best ensemble cast?
Who has the best popcorn?
Do you prefer hard (i.e. Baskin-Robbins or Flapdoodles type) or soft (i.e. DQ) ice cream?
Do you use ... (select all that apply)
Have you mowed the lawn yet this year?
Did you watch The Royal Wedding live?
What flavor of Easter bunny do you prefer?
Have you ever eaten a Dunkin' Donut?
Are your taxes done?
What is your favorite flavor of m&m?
Do you make New Year's resolutions?
Are you running with ice spikes or Yak Trax these days?
Regarding snow removal, do you ...
Do you generically call carbonated beverages ...
Do you hit the stores before dawn on Black Friday?
In how many different cities have you lived as an adult (age 21 and older)?
What's your favorite kind of puzzle?
Do you think the Twins will will the American league penant?
Do you actually read those Terms and Conditions when you're installing software on your computer?
How old are you?
Which is your favorite flavor of pie?
Are you going to the state fair?
What is your thermostat set at during these dog days of summer?
Have you ever owned a convertible?
How do you eat corn on the cob?
What do you put on your corn on the cob? Select all that apply.
What's your favorite berry?
In a public rest room do you prefer ...
When you park in a parking lot do you tend to ...
Do you plan to travel outside the U.S. this year?
What do you usually do for lunch during your work day?
On an airplane, where do you prefer to sit?
What surface is on your kitchen floor?
What time do you get up on the weekdays?
What time do you go to bed on the weekdays?
Is the radio in your car most likely on AM or FM?
What's your favorite sport to watch during the winter olympics?
Do you like coconut?
Do you like raw cookie dough?
What's your favorite part of the Thanksgiving meal?
Have you ever been to New York City?
What kind of chocolate do you prefer?
Do you recycle your plastic bags?
Do you drink your coffee ...
Do you use a clean towel every time you take a shower/bath?
Do you prefer to drink pop ...
Are you right- or left-handed?
Do you prefer (regular or diet) ...
Do you keep your race numbers after a race?
How do you get to work?
Do you prefer your peanut butter ... (choose all that apply)
What is your favorite brand of running shoe?
What is your favorite kind of cookie?
Which of the following do you do before a run? Select all that apply.
What is your favorite ice cream flavor?
Have you ever done a triathlon?
What's the farthest you've ever gone on a single run?
Do you run with any of these gadgets? Check all that apply.
Blog Archive
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2011
(262)
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September
(25)
- It's TCM Time
- Dedication
- The Power of Words
- Thanks For Your Time
- Godspeed
- What's New?
- Slow Day
- "You is kind. You is smart. You is important."
- Off Day
- Food Coma, Part II
- Food Coma
- Fun!!
- Baking up a Storm
- Le Tour de Pepin (and Then Some)
- Cooking Light September 2011
- More Later
- Triathlon
- Let's See ...
- Sore
- A Day of Celebration
- Sunshine and Shadows
- Cool Down
- Tough Run
- Here We Go Again
- Steamy
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September
(25)
Rochester (MN) Track Club
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www.rochestertrackclub.com
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