Same Old, Same Old

Not much to report. About 6 or 7 miles of walking today. I might attempt another run in the morning. We'll see. Otherwise, I'm going to walk again.

Toe update: The nail has about detached from the toe, but is still hanging on. If you're squeamish, don't look!!

Dinner was a salad, roasted red pepper and tomato soup with some roasted peppers and onions thrown in (Trader Joe's) and sauteed Brussels sprouts with pecans, craising, balsamic vinegar, etc. Totally yum!!



From Jim Mason: Local runner Nancy Marquette is featured on Runners' World It says she now lives in Owatonna, but I think she used to live in Roch. We used to race against each other in local races. She's a nice gal. Thanks for the link Jim.

From Tom O': Hey all.. check out the blog at Byron Team RED for some reminders of upcoming workouts these next couple days. You'll also find an update on what to bring to Team R.E.D. Thursday (that's in addition to your inappropriate t-shirt!). -- routes should go up on the blog in the next day or so ----

If you raced this weekend, please send me a picture, or a note on how it went, so I can share that with others.. always fun to know what people have been achieving in this fantastic sport!


Some upcoming races this weekend include In Yan Teopa 10 Mile Trail Run, as well as Purple Stride Rochester.. details of each can be found at rochestertrackclub.com .. Additionally, Stephanie, a friend of R.E.D. shared this race.. looks like fun for you sweethearts out there.. http://www.austinsweetheart5k.org/
 
Looks like there was a great turnout for the Mayo Open CC race. Results are on the RTC website .

Good Monday Night Football game.
 
Toodles.