I made it to the Y on Monday morning to check out the new equipment. Looks like a totally different place. They have new Freemotion strength training equipment so it's going to take some time to learn and get used to that. I did try the lat machine. The thing I noticed right away is that each side acts independently, unlike with Cybex where one side can compensate for the other. But I think that's an improvement as far as strength training goes.
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There are also LOTS of elliptical machines and treadmills now. And 2 NuSteps as well. They're a recumbant machine where you use your arms to get your heart rate up. Good for those rehabbing leg injuries or those who are mobility impaired.
Brian Erwin was at the Y (with his son Josh). I asked him if he wanted to be in my blog. He said sure. I said say something profound. His answer? "Don't go to a barn dance with a hole in the floor." Oh Brian, you're so funny ...
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You have until the 27th to register for the Resolution Run 5K on January 1. Proceeds go to the Strong Kids campaign at the Y. It's a fun way to start the year.
For those that know the Gjertsen's (Espen and Ann-Kristin, they live in Norway), they got a 10-week old puppy!
I tried a new cookie recipe this evening. Matt and his girlfriend Sarah said it's a keeper.
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It's a Land O'Lakes recipe.
Soft Almond Cookies
1 cup sugar
1/2 cup butter, softened
3/4 cup whole milk ricotta cheese
1 egg
1 tsp almond extract
1 1/4 cup flour
1/2 tsp. baking powder
1/2 tsp. salt
Glaze:
1 cup powdered sugar
1/4 tsp. almond extract
1 to 2 Tbsp. milk
Heat oven to 350. Combine sugar and butter in large bowl; beat at medium speed until creamy. Add ricotta cheese, egg and 1 tsp. almond extract; continue beating until well mixed. Reduce speed to low; gradually add flour, baking powder and salt, beating well after each addition.
Drop dough by rounded teasponfuls, 2 inches apart, onto ungreased cookie sheets. Bake for 10 to 12 minutes or until lightly browned. Cool on cookie sheets 2 minutes; remove to cooling racks.
Combine powdered sugar, 1/4 tsp. almond extract and enough milk for desired glazing consistency in small bowl; mix well. Spoon 1/2 tsp. glaze over each cooled cookie; decorate with sprinkles as desired. Store in tightly covered container.
Makes 3 dozen.
Matt and I make lefse tomorrow. Hopefully, it's a positive experience. : )
Thought for the day: Christmas gift suggestions:
To your enemy, forgiveness.
To an opponent, tolerance.
To a customer, service.
To all, charity.
To every child, a good example.
To yourself, respect.
To a friend, your heart.
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