- A Corner ... Turned.
- What's Up With That?
- What a Difference a Week (or a couple of days) Makes
- A Miracle!!
Mid-morning, my white belly, muffin top and I, and my compression shorts (per the physical therapist ... hence the muffin top), decided to hit the trail.
Seen on the run ... Marie Boyd (we just exchanged a quick hello) and Steve Roelofs (we chatted for a few minutes). Lots of folks out running and biking today. Not surprising given the weather.
Things I've been doing a little differently or that I've noticed have changed ... I'm also stretching my lower back and glutes. And diligently doing my hamstring curls 3x/week. And my flexibility has increased as I can now scoot my butt all the way to the door frame when stretching my hammie.
I got a late start (9:00'ish ... it got warm out there!)
so breakfast became lunch. But it tasted great, as it always does. Love my old-fashioned rolled oats. : )
To celebrate my running success today, Matt and I went to Cold Stone for a $2 Love It Creation (an online auction deal-e-o) before he went back to Winona this evening (he had a 7:00 acapella practice).
Matt had a pumpkin creation (pumpkin ice cream, graham cracker crust bits, whipped cream--delish!) and I had the Founder's Favorite (pecans, brownie, caramel, chocolate).
Diane: Salad with greens
Kathryn: Black Forest Cherry Cake (p. 192)
Pam: Maple-Glazed Salmon (p. 142)
Laura: Prosecco and Parmesan Risotto (p. 162)
Sounds delish. Well, I'll leave some of my posting material for tomorrow's post. Enjoy your evening!