Just a quick post ... did my long run Friday morning (16.12). Ran 8.01 yesterday (with a few "quick" miles thrown in) and a few "quick" miles during the early miles of my long run. Feeling OK, but I know Boston is not going to be a PR. I'd certainly be happy with a (BAA revamped) BQ, but I'll take a finisher's medal any day.
Bart Yasso posted this on Facebook about a week ago. I think it's interesting:
My half marathon workout predictor, 20 X 400 with a 200 recovery jog. Do the 400s in your half marathon goal time.
And Bart on Marathon finishing times:
Out of my 15 marathons, the formula failed only once, making the 800s a good predictor for my marathon finish time.
Here's a link to the theory behind "Yasso 800s".
Pat Brown forwarded me an email recently about the "Real Meaning of Words". I thought some of the photos were pretty powerful:
LOVE
DEPARTURE
SORROW
INNOCENCE
Sorry this is so short ...
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