This morning was my first run since the marathon. I ran to the Y, lifted, swam almost an hour and ran home (4 miles total). Felt absolutely fine. So I decided to go to Byron Team R.E.D. tonight. We ran 5.5 or 6 fairly speedy miles (at least for these legs they were!). Then stayed for a meal at The Bear's Den. I had the raspberry chicken wrap.
I left (most of) the fries. : )
Ron Giles reports that the Nutella bread was tasty, and extremely filling. : )
I read in the paper tonight that the average temp so far in January has been 1.5 degrees, which is 10.5 degrees below normal. Brrrrr. Made today feel downright tropical.
Happy Friday everyone!