Just went out to the mailbox and in it was my Boston results card. What a way to turn the day into a real downer. The 5Ks from 25K on each took about 50 minutes. Bummer of a day that was. Oh, well. At least I didn't get picked up by the cowcatcher on the course sweep ... ;-)
More Flying Pig info:
From Pete Schommer: There are heros all around us. Thank goodness.
From an email from the marthon folk: "For those of you who were at the start line Sunday morning, we thank you for your patience as the full marathon route had to be changed at the last minute because of a structure fire along the final stretch of the Marathon route. The three-alarm fire sparked about an hour and a half before the scheduled start of the Marathon, and three houses involved in the fire were destroyed. The Marathon staff thanks the Cincinnati Police and Fire departments for acting so quickly to re-route the Marathon runners, with the safety of the runners, the fire fighters and the residents at the forefront. Because of the change in the route, the course will be re-certified. According to Marathon Executive Director Iris Simpson-Bush, after the new distance is measured, "we can deduct runner's times by determining their pace and then apply it to a 26.2-mile distance. Then we will check with USATF to get it recertified." " Glad I don't have to deal with that one as a race director.
From Paul Thomford: Marathon Runner Catches a Thief Happened right here in MN. He's not only fast, he's brave.
... from Skirt Sports . Very cute. You, of course, need to wear some kind of short underneath. I'm undecided if I'll keep it. Depends if I can drop a few pounds. It's also a bit short...and I'm a bit too tall.
Let's meet super-nice, and super runner Deb Thomford:
Family? Paul-husband, Marcus, Matt, and Ryan-sons. All are working/school in MN.
Hobbies? running, quilting and gardening
Languages you speak? English only
How did you get started in running? After the boys were born, I needed to exercise to lose weight. Started with aerobics with my sister and ran on the days we didn't have a class.
Miles per week on average? 50
Your defacto, comfortable as a broken-in shoe training route? Silver Lake loop
How often do you run it? Once a week with some variations.
Favorite carbo loading food?Any pasta with chicken and vegetables/Garlic herb french bread
Favorite indulgence food? Ben and Jerry's peanut butter cup ice cream
Next race? Fetzer 20K
Running goals? I want to be able to run healthy for a long time.
Running dream? A marathon in each of the 50 US states.
Go. Be. Do. Run.
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