Thank you to Peg Arnold and Judy Weller for teaching the running portion of the multi-sport class for me at the RAC on Saturday. Much appreciated and I've heard that it went well and that there lots of questions.
Here's a link to the February Running Room eMagazine: Running Room eMagazine Inside, my whole wheat pancake recipe. The photo isn't the one I submitted, just so you know. It looks like those cakes were made with primarily white flour and they have some kind of syrup/nuts on them. They do look good, however. Also, there's a 20% off coupon inside. Also a good article on pronation (rolling in of your foot during a stride, which is normal by the way--over-pronation is what we try to correct with shoes/orthotics).
March 15 is the St. Patrick's Day 5K/10K at Running Room. The entry fee is only $5 and you get this very nice embroidered fleece hat. What a deal! If I'm able, I'm going to do the Stair Climb at 8:00 (also just $5) and then dash down to Running Room for the 9:00 race. Join me!
Welcome to new RTC member Duane Finn!
From Mike Schmitt: CafePress marathon stuff like Will Run for Chocolate and Run Like a Mother. Fun. Shirts, hats, stickers, etc.
Tonight, it's Cooking Light. Woo hoo! Our menu:
Creamy Mushroom Phyllo Triangles (Mary)
Golden Winter Soup (Pam)
Endive Salad with Apples and Walnuts (yours truly)
Barbecue-rubbed Pork Loin with Raisin-Mustard Chutney (Margo)
Honey-Roasted Root Vegetables (Barbara)
Buttermilk Corn Bread (Kathryn)
Peppermint Ice Cream Cake (Barb)
Wine (Kelly)
Sounds fabulous. Can't wait. I'll report on my favorites next post.
Well, I've got to get ready to go and eat! No time for a thought for the day or 13 questions from a member. More on another day.
Thanks for your patience with the website. We're still trying to work through some issues.
Cheers.
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