Saturday, December 6, 2008

Good Times

I'll start with today, then back up to yesterday morning. As I mentioned yesterday, I'd hoped to run 12.01 miles this morning. A friendly competition of sorts has emerged with a runner friend from out of town regarding long run mileage. No prize involved, just temporary bragging rights. He'd said he was running 12, so I of course wanted to win. Well, I didn't know the group route or mileage for today but with the new snow I thought it might be up and around the lake for about 7 miles. So I started early and ran just over 5. When John appeared with the maps, the route was 10 miles. Gulp. More than I bargained for, but I was game to give it a try. We got back to Panera and Roger had 9.84 miles. "Around the parking lot?" he said. Sure. It's funny how many of us GPS wearers have to get to that next mileage mark. :-) I ended up with 15.45. All in all, it was a very good, comfortable run for me. Several of us commented that different muscles were sore today, due to the snow most likely. It was 20'ish and quite windy from the north with the snow was blowing sideways, but like Roger said, come January we'll be hoping for a day like this. He's absolutely right. I'd added a neck gaiter to my attire of previous weeks and it was just my face that got cold. My friend is running a marathon next weekend, so I've already conceded next week, then I'll give him a recovery week and then it's ... game on!! All in good fun.


The highlight of my morning was when Dave Morrill brought his little 3-month old granddaughter Audrey back to our corner of Panera. He's a very proud grandpa, as well he should be. She's pretty adorable.

Well, I practically jumped out of my seat. Those who know me well know how much I love babies. I got Dave and Audrey's photo then of course wanted to hold her for a while. She was so soft and warm and smelled so good. Delightful.

Marilee brought a big cookie (the thickest most heavily-frosted sugar cookie I've ever seen---HyVee Barlow Plaza gets the plug here) as we bid farewell to Emily, who's going back to Buffalo, NY where she says they've already gotten 4 feet of snow.

Back to yesterday morning. I got to the Y, was getting ready to lift, and saw Jack, an 80 to 85'ish fellow member who's there several times per week. I always greet him and ask him how he's doing, which I did again yesterday. Then he asked if it was OK if he told me something. I said of course. He gave me a very nice compliment. I said, "Jack, you just made my day." "Really?" "Yes." I gave him a little hug and we went about our routines. I felt great.

Lesson learned: Compliments are so easy to give, just take a second, are free, and just might make someone's day. I should give more of them. As I see it, I have nothing to lose and everything to gain.

I came home and burst my little bubble by cleaning bathrooms. :-)

My friend Jeanne and I went to dinner at Chester's yesterday evening, and then the Lorie Line concert. Chester's was certainly the place to be. It's got a more urban non-Rochester feel to it than other places in town. It was busy the whole time. The food was good. The concert was again very typical of Lorie Line--good music, lots of costume changes, and they again brought all the kids in the audience up on stage and put them in costume. It's a fun evening.


Tomorrow, Jeanne and I are off to Decorah, IA for another of our holiday traditions--attending Christmas at Luther. All the choirs in the school particiate, which amounts to hundreds and hundreds of voices. There is a time when all of them are singing at once, absolutely filling the auditorium with sound. With some of the choirs lined up in the aisles, and all of them holding candles with the house lights dimmed, and all singing, it's just fantastic. Gives me chills. Can't wait.

Totally useless information:

If you play the piano, try playing for a while and then immediately go to a computer keyboard and start typing. It's a very weird feeling. Doesn't happen going from computer keyboard to piano keyboard.

During the run this morning, I was talking with Tom Williamson about quilting as his wife Karen is a quilter and was away in Red Wing at a quilting function. I commented on the abundance of fabric I have that has yet to be made into quilts (not uncommon among quilters, BTW). He said the good thing about fabric is that it doesn't go bad. Well said, Tom. :-)

I've met someone in cyberspace only, through this blog actually, who was searching for a mutual friend. He sent me some lyrics from the musical RENT:

525,600 minutes - how do you measure, measure a year?
In daylights, in sunsets, in midnights, in cups of coffee.
In inches, in miles, in laughter, in strife.
In 525,600 minutes - how do you measure a year in the life? ...

In truths that she learned, or in times that he cried.
In bridges he burned, or the way that she died. ...

Itʼs time now to sing out, tho the story never ends
let's celebrate remember a year in the life of friends.

I must say that some of the best minutes of the 525,600 that will make up this year have been spent on the run, in the company of friends. Runs with friends are usually a highlight of my week, and something that I always look forward to. I suppose it could be said that my "running life" and all that that includes, occupies too large a portion of my life. But it's a part of my life that I treasure and would hate to lose.

Here's to friends, and the running life. Cheers.

Friday, December 5, 2008

T.G.I.F.

Just a quick little post. More either late this evening or tomorrow.

Off-Season Striders will run at Panera South at 7:30 AM tomorrow morning. Mileage unknown. I'm gunning for 12.01. Inside joke.

Looks like Wally Arnold gets the 8 dozen cookies for $50. Thanks, Wally.

Ski Trail Update from RASC: Bruce Walk and the groomers have already been busy working on the trails and both Quarry Hill and Essex Park have been groomed and are in good condition. Most sections can be skied with good skis, but I would not recommend your race skis on the bike path sections as you may break through and scratch the bases. No classic track yet (not enough snow), but the skate skiing is excellent. So get out and enjoy the cold weather !!

Joe Mayerle (left in the photo below, talking to Santa Torgerson) ...

... will be runing his first marathon March 29 at the Bataan Death March Marathon at White Sands, NM. Sounds like a newsletter story to me! That's a difficult marathon.

From Tom Williamson: There is a Feldenkrais workshop at Blue Moon Yoga Studio Sat. Feb 28 from 9 to 1. $45 in advance, $50 at the door. To register, contact Lisa Walker at 651-258-4762 or feldenkraismn@hotmail.com "This workshop will teach you to run with awareness of your whole body. Lecture will include how to access the core muscles for running and prevent injury to the smaller muscles and joints. You will take home running specific movement exercises that retrain your habits of running. Awareness and better mechanics are the keys to effortless running." Tom reports that Fedenkrais methods have helped him elminate many of the repetitive stress injuries he's had in the past.

I bought some funky reading glasses today (blue temples, rectangular lenses). They're wonderful! I can even see my embroidery stitches now. I'll post a photo, along with the hot pink supermodel wig that arrived today as well. I've not tried it on as I'm having a good hair day and didn't want to ruin it as I'm going out tonight. I've got some other photos to post as well.

"Only those who risk going too far can possibly know how far they can go." -T.S. Eliot

Later.

Thursday, December 4, 2008

There Aren't Enough Hours in the Day

(Updated 4:20 PM.)

Amen. Life is starting to approach frantic pace. So much to do. So little time. It's pretty much all my own doing, though. :-)

It was such a pretty snowfall this morning. Eric, my son who's in Spain, can't wait to see the snow so I thought I'd take a photo to send him. He and I both enjoy the snow ... for a couple of months anyway.

I will get Carol on the Run slideshow posted, but later. Here's a group photo:


Nice turnout, a very pleasant evening for just over 6.0 miles of running, and I believe a good time was had by all. 16 of us held in there for all 4 stops. My favorite stop was the last ... Ronald McDonald House. We started singing and a few more people would trickle into the area. They clapped. One little boy even said "one more song", for which we sang two more songs. :-) I decided that one little boy, the only one out there in a wheelchair, needed a special little greeting. His name is Casey and he's from Eugene, OR (runners' mecca). He gave me permission to take his photo. I could have stayed there quite a bit longer.

Noteworthy news at Running Room: The price for the Resolution Run won't go up again until 12/26. Buy a pair of asics shoes and get a free pair of special edition asics socks or a black mesh asics bag. Buy 3 pairs of Wigwam socks and get a pair free. There's a stack of the latest issue of RunMinnesota by the register ... yours for the taking. Latest issue of the eMagazine is available for downloading. There's a 20% off coupon on page 14, and my "Peanut Sitting Pretty" cookie recipe on page 13.

The first two Fetzer active.com registrations came in yesterday. Whoo hoo! It's never too early to register.

The current high bid on the 8 dozen holiday cookies is $40. Bidding closes tomorrow (Friday) at 5 PM. Bid high. Bid often. Thanks. (Funds go to Fetzer 20K prize money fund.)

111 hits on this little blog yesterday. :-) 110 on Monday. 95 on Tuesday. Thanks for reading. I get an email report each day with total hits for the day and a breakdown by hour. The busiest hours yesterday: noon, 2 PM, 6 PM, 10 PM. Fun facts to know and tell. :-)

RTC board member Lin Gentling coached the U.S. women's 100K team to a second place finish in Italy in November. Story .

Totally useless information ...

Are you bemoaning the cold? Just think ... the world, or at least your garage, is now a supplemental refrigerator, soon to be freezer. ;-) Gotta look at the bright side...

One of my many idiosyncrasies ... I can't stand those big clods of dirty brown frozen slush that collect behind the wheels on the car. I'm forever kicking them off.

Gotta run. Later...

I'm back. Had to meet a lighting consultant at church. A few guys are remodeling a room at church and asked me to do the decorating part of it. 'Sure,' I said. 'I can do that.' (I'd done this when we remodeled the church a couple of years ago.) I'll get it done. Somehow. Sleep is overrated. :-)

The promised slideshow:



Latest Polar Plunge sponsorship quote, from George Huston: "The official rules state that you stay in the water 1 minute for each dollar pledged." Brrrrrrrrrrrr ....... I don't think so, George!!

Tonight, ladies' holiday dinner at church. It smelled great when I was there earlier.

My friend Jeanne and I have gone to the Lorie Line concert every year for probably 10+ years. We're going again tomorrow evening. I look forward to a relaxing evening with her ... replete with plenty of girl talk. We're going to try to get into Chester's first for dinner. Neither of us have been there yet. I guess we don't get out much. :-)

Thought for the day: "If you do not change what you're doing today, your tomorrow will be no different than yesterday." --Unknown

Carry on.

Wednesday, December 3, 2008

All Dressed Up and ... Someplace To Go!

Carol on the Run, of course! 6:00 at Running Room. It's a beautiful day. The sun is shining and clearing off the sidewalks. Should be great fun. See you there.

I'm going to spend the afternoon in the kitchen (we need cookies after all!), so don't have much time for a post. Here's supper, which will also be the January Running Room eMagazine recipe:

Wild Rice Soup

3 Tbsp. butter
1/4 c. minced onion
1/4 c. flour
4 c. chicken broth
2 c. cooked wild rice
1 c. chopped, cooked chicken (or 2/3 c. minced ham)
1/4 c. chopped celery
2 carrots, finely grated
1 1/2 c. fat-free half and half
2 Tbsp. sherry
3 Tbsp. sliced almonds

Melt butter in saucepan; saute onion until tender. Blend in flour and gradually add chicken broth. Cook, stirring constantly until mixture thickens slightly. Stir in rice, chicken or ham, celery and carrot; simmer about 10 minutes. Blend in half & half, sherry and almonds. Heat to serving temperature.

Today's thought for the day, or the season actually, will be some lyrics:

So here's my lifelong wish,
My grown-up christmas list.
Not for myself,
But for a world in need.

No more lives torn apart,
That wars would never start,
And time would heal all hearts.
And everyone would have a friend,
And right would always win,
And love would never end.
This is my grown-up christmas list.
--Grown Up Christmas List, sung by Amy Grant

Have a wonderful day.

Tuesday, December 2, 2008

What a difference a day makes

Today is going sooooo much better! Felt so sorry for my running buddy on Sunday ... it wasn't pretty. And Monday I just felt out of sorts all day long. I was pretty dehydrated so I downed 80 oz. of water (yes, that's correct--4 x 20 oz.) by early afternoon. Had an extra piece of bread with peanut butter on it mid-afternoon since I was just starving all day long. Took a nap. Got a good night's sleep last night. I feel like a million bucks. :-) My workout this morning--90 minutes on the Stairmaster. Didn't have to take any rest breaks other than to set up a new program every 30 minutes. Felt great.

There's a beautiful new addition to the RTC family ... Miss Ella Marie Minnich.


She's the daughter of RTC member Julie Yost-Minnich and was born yesterday weighing in at 9 lb. 9 oz. and measuring 21.5 inches long. There's nothing more precious than a newborn baby. She's a keeper. ;-) Pictured below at Stewartville Summerfest are big brother Ethan and mom.

Tomorrow, Wednesday, at Running Room at 6 pm is Carol on the Run . The whole route which includes 4 stops is 6 miles. Run to the first stop (Charter House) and back ... 1.6 miles. Bring your Santa hats, antlers, jingle bells, whatever. I'll have cookies for post-run. Hoping for a good crowd once again! If you can only carry a tune in a bucket, that's just fine. Join us.

The Polar Bear Fun Run and Free Lunch is being held this year. It's Saturday, December 27 at the Y beginning at 11 AM. Routes are 5K and 10K. A free lunch (past years it's been BBQ chicken or pork sandwiches, sloppy joes, calico beans, chips, veggies, cookies) will be provided by the RTC afterwards. Leftover race T-shirts will be given away. Bring your families and friends. It's low-key and a lot of fun. And you don't even have to run if you don't want to ... just come for the free stuff. :-)

Note: To bid on the 8 dozen holiday cookies on the RTC website, just reply to the post in the forum. No bids yet ...

Off-Season Striders will be running from Panera South on Saturday, 12/6 at 7:30 am.

Beer Run 12/31 mid to late afternoon. Location TBD. Challenge: Please consider new lyrics to a potential theme song!! Beware—you may find yourself singing this in your sleep! Bob and Tom's Beer Run

If anyone is interesting in donating to Lace-Up Against Breast Cancer but doesn't want to run the 5K or half marathon, donations can be made online .

Totally useless information ...

My second place cookie recipe in the Post-Bulletin cookie contest appears in tonight's edition of the paper. There's a nice photo of the cookies in the link. Paul Christian said my photo does appear in the print version. I so do not look forward to seeing it. Wet hair ... not a bit of make-up ... dressed in black running clothes ... oh, my. This isn't going to be pretty. I'm very un-photogenic even on a good day.

The hot pink supermodel wigs have shipped. Since 4 of us that will be donning the wigs for the Polar Plunge will be at the RTC board potluck next week, I'm thinking maybe a premiere showing might be in order. With photos, of course. Let's see ... what might go with hot pink hair ... ??

Spent much of yesterday evening embroidering. My eyes aren't what they used to be. They're getting older, just like the rest of me. To see where I should put the needle, I hold the fabric close, but then it's too close to focus so I have to move it farther away but then I can't see the hole ... It's been rather slow going. I believe some reading/magnifying glasses might be in order here.

Do you ever get a song stuck in your head that just keeps playing over and over? That happens to me on occasion. It's usually the last song I hear before turning the radio off, or whatever. Today at work it was Kid Rock's All Summer Long ... over and over and over ...

Got my first two Christmas cards yesterday. Oh my. Some people are just way too organized! This job isn't even on my radar yet.

Thought for the day: Once a year, go someplace you've never been before. --Dalai Lama

Later.

Monday, December 1, 2008

Ugh.

It's one of those days. Or two of those days, actually. I enjoyed a very nice run yesterday, but it was a pathetic workout. (I don't know about you, but as long as the landscape is looking so barren and brown, I think we might as well have snow so I'm happy that it snowed yesterday. Love running when it's snowing.) Today at the Y... pathetic workout #2. I was tired, weak, starving and extremely thirsty. I lift on M, W, F and I couldn't even do 10 reps of the bench press. I thought I was going to drop the bar on myself after 7. Should have had a spotter, I guess. And everything else pretty much felt more challenging than usual. Had to stop several times during the hour on the Stairmaster. (I know, I know ... I should have some cheese with this whine.) Oh well, this too shall pass. Good news for the day: I stepped on the scale (it's been a while) and I now weigh less than the weight I've been entering on the cardio machines. Kind of like on your driver's license ... who out there actually specifies their true weight?? Please don't tell me that I'm the only one who rounds down, weigh down, ...

Bidding is now open on the RTC website for 8 Dozen Holiday Cookies (baked by yours truly). Proceeds go to the RTC toward Fetzer 20K prize money. Bidding closes Friday at 5 pm.

Great news on the Polar Plunge team: Lionel Cheng has been inspired to join our merry little, but growing, band of plungers as well. And he too is willing to don the stylin' hot pink supermodel wig! The more the merrier I say. Glad to have him as part of the team. Anyone else wanting to join us is encouraged to do so!

The RRCA journalism awards materials have arrived for judging. So I have a couple of dozen newsletters to read and rate and about 100 pages of articles for club writer of the year. So much to do, so little time. Big sigh. But as a recipient of the award twice, I think it's appropriate that I give back.

RTC members celebrating birthdays in December: Dick Bhend, speedy Marie Boyd, Paul Christian, Steve DeBoer, Dan Diedrich, Dave Edwards, Silvia Fernandez, Margo Fitzgerald, Tammy Friedrich, Steve Gastfield, Lisa Glynn, Greg Hagen, Shaun Hamburgen, Marilee Hardyman, Tom Jacobson, Chris Kujath, Jane Manno (milestone), Jay Mitchell, Sharon Mulvagh, Carole Pasternak, Andrea Reinhardt, Drew Sciacca, Roger Snyder, Kevin Super Plunger Torgerson, Marisa Vaughn, Terry Wangen. Happy Birthday!

We have not received any nominations for RTC Runner of the Year as of this post. There must be some worthy candidates out there. Please consider submitting a nomination.

A blog reader, who happened upon my blog searching for a mutual friend of ours, posted a link to a wonderful video about friends reuniting after a separation. And they don't necessarily have to be of the human variety. Pretty neat. Thanks for sharing!



Funny post on Run Minnesota entitled leftovers. " I just ran 6 miles and my sweat smelled like stuffing. I love Thanksgiving. " I just had to chuckle. :D

Well, this is the week where my social calendar starts getting full. Very full. Wed: Carol on the Run (PLEASE join us!), Thurs: women's Christmas dinner @ church, Fri: Lorie Line concert, Sun: Christmas @ Luther, Mon: Cooking Light holiday get-together, Tues: lunch, Wed: RCLS moms' lunch, Thurs: RTC board holiday potluck ...

If you're interested in receiving a cookie recipe a day until Christmas via email, click here. Thank you Holly Ebel at the P-B for sharing the link.

Well, that's all I know. I'm exhausted. I do believe I'm going to take a nap.

Thought for the day: "Approach love and cooking with reckless abandon." --Dalai Lama

Cheers.

Saturday, November 29, 2008

It Feels So Good to Sit Down!

Hallelujah. The storm door is now installed in its final resting place--the front of my house--and I couldn't be happier. The biggest frustration with this project was unpackaging the handle hardware from the molded plastic packaging. At one point, I threw off my coat and was ready to do battle big time with the darn thing ... anything to get it open. I consider myself pretty able-bodied, but this was just too much. I was about ready to fire up the table saw and have at it! The paint color on the new storm door has more blue in it than the one on the paneled door, but it's going to have to be good enough until spring. Anyway, after running this morning and working on this all afternoon, it feels wonderful to be sitting down and blogging. ;-)

News flash: There is 15% off shoes, clothing, accessories at Running Room through tomorrow (Sunday) and this also applies to clearance items. There are lots of bargains to be had.

There are now six of us that are going to be wearing the pink wigs at the Polar Plunge: Laura Lenz, Chris Kujath, Paula Patterson, myself, Todd Rowekamp and Mike Schmitt. Yup, that's right. Two guys are going to be donning these hot pink beauties, and who knows what else, for all the world to see. A hoot to be sure.

USA Master's Indoor Track & Field Championships:
Imagine running your best time ever for 3000 meters, one mile, 800 meters, 400 meters, 200 meters, or 60 meters, while watching athletes of all ages and abilities throwing the shotput and weight/superweight, running the 60m hurdles, pole-vaulting, long-jumping, triple-jumping, and high-jumping (include local world-record-holder Bruce McBarnette). That's what you can do at the USA Masters Indoor Track & Field Championships, Friday-Sunday, March 20-22, 2009, at Prince George's Sportplex in Landover MD. The events are open to all athletes of all levels of ability 30 & over. Registration is now open at Potomac Valley Track Club site , and you save $15 if you register before November 30.

Well, my latest poll is about to close. I'm glad the humble little sweet potato, or other side, got at least one vote. ;-) They're actually quite good if they're not overwhelmed by marshmallows.

So, now back to the Saxman Thanksgiving extravaganza. Tuesday afternoon, my dad and stepmom Ada arrived. They've been making their way around the midwest visiting the kids. It was wonderful to have them here. They don't usually venture out of the relative warmth of Florida at this time of year. Matt also arrived home from school that evening. My dad gave me an early Christmas present on Tuesday. He'd written down the story of his life, and made DVDs of photos, for us kids. It was the most wonderful gift I could have received. There is a lot of my dad's life that I knew nothing about. I think that some of the story was hard for him to write, but it meant an awful lot to me that he did. They're also going through the photos and giving us the ones that are of each of us. Here's me at age 4 1/2.

I was so inspired that I've now started doing the same for my kids. I started yesterday evening, and the memories are just pouring in. It's great fun but it's going to be time-consuming.

Wednesday, we went down to Festival of Trees at the Civic Center and had a wonderful time. The trees were beautiful.



They were also serving a free lunch, so we had chicken & wild rice soup from Canadian Honker, which was absolutely delicious, Great Harvest bread and fruit parfaits. It was a great way to spend an hour or two and got all of us in the Christmas spirit.

When I got home, I decided it would be fun for Ada and I to try the marshmallow recipe I'd found a couple of weeks back. It was an interesting process ... combining a hot brownish syrup and bloomed gelatin, then beating it for 17 minutes during which turned it pure white and thick. They turned out great. And they taste just like ... marshmallows! Go figure ...




My brother and family came for dinner on Wednesday, so there were 10 of us. After dinner, Matt and I taught Ada to play Yahtzee. She beat the pants off us. Of course, we were giving her pointers.

Thursday I got up early and made the side dishes, put the turkey in the oven, then ran a very pleasant 7.25 miles before heading off to church where Matt was playing the trumpet. Dinner was the standard Thanksgiving fare: turkey, stuffing, mashed potatoes, gravy, sweet potatoes (no marshmallows ... apples, maple syrup and pecans and a little cinnamon), a strawberry salad and Great Harvest rolls. And lefse ! Can't forget the lefse! After my brother's family went home, we decorated the house for Christmas. It was wonderful to have help. We were done in just a couple of hours.





(If these slideshows aren't displaying properly, just click on the 'view all images' button.) I finished my first little Christmas (gift) project yesterday afternoon. A little quilted wall hanging. Still have much work to do.

Well ... that's it on the home front.

Thought for the day: "Be cheerful! Of all the things you wear, your expression is the most important."

Toodles. :-)